Family fun at the pump track in Timble woods 08/01/17

The Motley Crew…






Reservoir photo opportunity…

Maisie-Grace giving it some beans…

Abigail in quick pursuit …

Maisie-Grace hogging the limelight (again)…

… Molly showing some skills

… Francesca hot on our heels

and finally back at the van… big grins all round πŸ™‚ x

New Years Day Novacross shenanigans

New Years Day Novacross

an awesome day out πŸ™‚

my pride and joy went from this

clean bike

to this

dirty bike

in the space of about 500m πŸ™‚

best moment of the day …

nova winner

one of our Harrogate Nova juniors taking another podium πŸ™‚ #IWTRMBCOACHING

and giggle of the day…

watching double Rio 2016 Gold medal Paralympian, world record holding Steve Bate MBE smashing the Go-Race course on a tandem with my best buddy Guy Kesteven πŸ™‚

guy steve


…me and Steve with bobble hat envy πŸ™‚


…and me getting stuck in the mud πŸ˜‰


nova2nova 3

a grand Yorkshire day out πŸ™‚


Half term cycling tuition

next thursday and friday 2nd and 3rd of june πŸ™‚

booking up fast …only 6 places per session x

sneeky training session at half term/2 hours of peace and quiet for you…

either way…

Cycle training for our precious ones πŸ™‚

next thursday 2nd june and friday 3rd june i will be holding 2 sessions of 2 hours of level 1 national standard cycle tuition for our young superstars of the future at saltergate junior school

arrive for 9.45 am, starts at 10am and will be done about noon/ just after

aspects covered…

-prepare yourself and your bike for cycling

-get on and off your bike without help

-start off, pedal and stop with control

-pedal along, use gears and avoid objects

-look all around and behind, and control the bike

-share space with pedestrians and other cyclists

– finishing off with some fun and games, covering the outcomes they have learnt, a sticker (made by daughters molly and maisie) and a certificate (made by me πŸ˜‰ )

all the basics to get them out and to enjoy a bicycle ride with mummy and/or daddy πŸ™‚

all children will need a roadworthy bike and helmet and be able to already ride a bike

you are welcome just to leave them with me and go and have an hour or two to yourself (ie tidy up at home) …

i’m fully insured and have an enhanced DBS certificate

cost is Β£10 for the 2 hour session and numbers limited up to 6 children so they get the maximum out of the session

any little ones who cant yet ride, i can sort that too, but at another time πŸ™‚

please let me know if you are interested or shout if you have any questions via email [email protected]

PS cheaper and healthier than going to Billy Bobs ice cream parlour πŸ˜‰

all the best

Me x